Runner's Clinic 2019

Runner’s Clinic 2019

January 24th, 2019

Running is a great lifelong sport that requires very minimal equipment and can be done just about anywhere. Unfortunately, it’s also a sport with a very high injury rate. Research studies have shown that approximately 56% of recreation runners sustain an injury each year with that number being even higher, up to 90%, in those

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Kneed A Knew Knee

Kneed A Knew Knee?

August 30th, 2018

On Tuesday, September 18th, Appalachian Physical Therapy in Harrisonburg, (located between Koh’s and Martin’s) will be hosting Kneed A Knew Knee: A Deeper Look at Knee Pain Treatment Options seminar from 7pm-8pm. Dr. Danial Mills, PT, DPT, and Dr. Bill Whiteford, PT, DPT will be speaking about causes of knee pain (beyond arthritis), alternatives to

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Fitness Maintenance Program

Fitness Maintenance Program

March 22nd, 2018

Anyone who has undergone physical therapy during their lifetime understands the benefits and huge impact it can have on their life. Unfortunately, research has shown that a large number of people who do well in physical therapy fail to maintain the gains they have achieved once they have discontinued care. This situation can occur for

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