Health Blog

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5 Simple Ways to Keep Yourself Active

April 20th, 2019

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits. It is hard enough

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The Natural Way to Treat Your Arthritic Aches and Pains

April 10th, 2019

Arthritis is a painful condition that can leave someone feeling limited and lonely in their journey. Many arthritis sufferers turn to antirheumatic drugs, steroid injections, or joint replacement surgery, in order to cope with pain. However, for many patients, physical therapy and other similar natural treatments have been proven to present better solutions. For more

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Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

March 20th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and

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3 Simple Ways to Reduce Lower Back Pain

March 10th, 2019

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in

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Running Injury Prevention Self Tests

March 3rd, 2019

During our recent running injury prevention and performance seminar we discussed some ways runners can individually assess their mobility, strength, and control. We provided rationale for why these tests are important not only for injury prevention, but also for rehabilitation and running performance. After the presentation, some participants requested I make these tests available, I

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