Health Blog

Mar10th 2024

Improve Your Core Strength Through Your Balance!

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel

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Feb20th 2024

Physical Therapy Can Help You Get Rid of Shoulder Pain Naturally

Did you know that your shoulders are the most flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re highly complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but

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Is-Your-Back-Pain-Caused-by-Your-Posture Feb10th 2024

Is Your Back Pain Caused by Your Posture? Physical Therapy Can Help You Feel Better

Do you live with pain in your back? You are not alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life. It is common for back pain to develop due to poor posture. If your posture is not correct, it can cause stress on other

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back pain Jan20th 2024

Does That Pain In Your Back Require Medical Attention? A Physical Therapist Could Help!

Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back down the legs and finally to the feet. Sciatica sufferers often describe their pain as “shooting pains” that travel down one side of the body. Ouch! This kind of pain can be nearly unbearable to live

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Back and Neck pain Jan10th 2024

Physical Therapy Can Help Ease Pain In Your Back and Neck

Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains, which can arise as a result of a cervical herniated disc, cervical

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Relying On Pain Medication For Relief? A Skilled PT Could Help Dec20th 2023

Relying On Pain Medication For Relief? A Skilled PT Could Help

It’s no secret that pain hurts one’s quality of life. Many people make the mistake of relying on medication to alleviate their symptoms, yet pharmaceuticals mask problems rather than cure them. Appalachian Physical Therapy is a natural and non-invasive treatment that is both safe and effective. Please get in touch with our office if you

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Back and Neck Dec10th 2023

How A Stronger Core Can Help With Balance Issues

Have you been feeling shaky and off balance lately? The culprit might be a weak core! Having a weak core might make you feel unbalanced, but the good news is that physical therapy can help you strengthen your core and improve your balance. Physical therapy should include core strength training. Your core muscles are important

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Therapeutic Massage Nov20th 2023

Therapeutic Massage Could Change The Way You Move!

If you’re an athlete, you know the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and

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Bounce Back To a Pain-Free Life With Physical Therapy Nov10th 2023

Bounce Back To a Pain-Free Life With Physical Therapy

Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter the case, Appalachian Physical Therapy can help you with any problem you’re

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5 Tips To Get More Physical Activity In Your Routine Oct20th 2023

5 Tips To Get More Physical Activity In Your Routine

It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits. It’s difficult enough to get through your

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