Running Injury Prevention Self Tests
March 3rd, 2019During our recent running injury prevention and performance seminar we discussed some ways runners can individually assess their mobility, strength, and control. We provided rationale for why these tests are important not only for injury prevention, but also for rehabilitation and running performance. After the presentation, some participants requested I make these tests available, I
Runner’s Clinic 2019
January 24th, 2019Running is a great lifelong sport that requires very minimal equipment and can be done just about anywhere. Unfortunately, it’s also a sport with a very high injury rate. Research studies have shown that approximately 56% of recreation runners sustain an injury each year with that number being even higher, up to 90%, in those