Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

December 15th, 2020

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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Wellness, Prevention, and Early Intervention

Wellness, Prevention, and Early Intervention

November 3rd, 2016

The other day I was working with a 52 year old female patient with knee pain, we’ll call her Ann. She started talking about her 17 year old daughter, (let’s call her Mary) voicing concerns about her posture. Ann mentioned that Mary had intermittent headaches and neck complaints as well, and wondered if they were

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