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    Pinehurst - 910-215-0541 Harrisonburg - 540-209-8977 Broadway - 540-901-9501 Strasburg - 540-252-3892
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  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Rotator Cuff Injury
    • Hip and Knee Pain
    • ACL Injury
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Muscle Cramping
    • Motor Vehicle Accident Injuries
    • Stress Fractures
    • Pelvic Pain
    • Gastrointestinal Issues
    • Incontinence
    • Pre/Post-Ntal Pain
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Total Joint Replacement
    • Lymphedema
    • Neurological Disorders
    • TMJ Dysfunction
    • Torticollis
    • Sports Injuries
    • Pediatric Sports Injuries
    • Work Injuries
  • How We Treat
    • ACL Injury Prevention Program
    • Concussion Therapy
    • Dry Needling
    • Electrical Stimulation
    • Ergonomics
    • Fascial Manipulation® Stecco Method
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Laser Therapy
    • LSVT Big® Program
    • Lymphatic Therapy
    • Manual Therapy
    • Muscle Energy Technique
    • Neuromuscular Reeducation
    • Orthotics
    • Postural Restoration®
    • Therapeutic Massage
    • Therapeutic Exercise
    • Manual Traction
    • Trigger Point Therapy
    • Ultrasound
    • Vestibular Therapy
    • Work Hardening
    • Work Conditioning
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ACL Injury Prevention Program Pinehurst, NC & Harrisonburg, Strasburg & Broadway, VA

ACL Injury Prevention Program

For the past two decades, ACL injury prevention programs have been a strong focus in the field of sports medicine. Various programs have been created as a way to encourage and promote proper techniques for athletes who may be at high risk of sustaining an ACL injury. ACL prevention programs include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.

Most ACL injury prevention program sessions last approximately 20-30 minutes, making it very easy to incorporate into a practice setting. If you are an athlete, you should strongly consider participating in an ACL injury prevention program, due to the overwhelmingly positive statistical evidence supporting their effectiveness.

In a study examining the effect of ACL injury prevention programs, female athletes demonstrated a reduced ACL injury risk of 52% after incorporating the program into their fitness regimens. Even better, male athletes demonstrated a reduced ACL injury risk of 85% after incorporating the program into their fitness regimens. With odds so good, why not start your prevention regiment today?!

ACL prevention programs have been proven to work, helping athletes not only while they are on the field, but also while they are training. Our Harrisonburg, Broadway, and Pinehurst physical therapy practice is dedicated to helping athletes recover from ACL injuries, in addition to preventing further injury in the future. If you are interested in our ACL injury prevention program, Contact Us Today at Pinehurst, NC & Harrisonburg, Strasburg & Broadway, VA Centers to find out how it can benefit you. Our dedicated physical therapists will get you started on your journey to reaching your optimum physical function!

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Strasburg Office

105 Stony Pointe Way, Ste 211
Strasburg, VA 22657

P:540-252-3892

F:540-252-3883

Broadway Office

171 E Springbrook Rd
Broadway, VA 22815

P:540-901-9501

F:540-901-8773

Harrisonburg Office

2035-45 E Market St
Harrisonburg, VA 22801

P:540-209-8977

F:540-209-8980

Pinehurst Office

211 Central Park Ave #L
Pinehurst, NC 28374

P:910-215-0541

F:910-215-9886

What We Treat

  • ACL Injury
  • Arthritis
  • Back Pain & Sciatica
  • Balance & Gait Disorders
  • Chronic Pain
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain
  • Fibromyalgia
  • Foot and Ankle Pain
  • Gastrointestinal Issues
  • Headaches
  • Hip and Knee Pain
  • Incontinence
  • Lymphedema
  • Motor Vehicle Accident Injuries
  • Muscle Cramping
  • Neck Pain
  • Neurological Disorders
  • Pediatric Sports Injuries
  • Pelvic Pain
  • Post-Surgical Rehab
  • Pre/Post-Natal Pain
  • Pre-Surgical Rehab
  • Rotator Cuff Injury
  • Sports Injuries
  • Total Joint Replacement
  • Shoulder Pain
  • Stress Fractures
  • TMJ Dysfunction
  • Torticollis
  • Work Injuries

How We Treat

  • ACL Injury Prevention Program
  • Concussion Therapy
  • Dry Needling
  • Electrical Stimulation
  • Ergonomics
  • Fascial Manipulation® Stecco Method
  • IASTM
  • Joint Mobilization
  • Kinesio Taping
  • LSVT Big® Program
  • Lymphatic Therapy
  • Manual Therapy
  • Muscle Energy Technique
  • Neuromuscular Reeducation
  • Orthotics
  • Postural Restoration®
  • Therapeutic Massage
  • Therapeutic Exercise
  • Manual Traction
  • Trigger Point Therapy
  • Ultrasound
  • Vestibular Therapy
  • Work Hardening
  • Work Conditioning

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