Health Blog

So You've Been Having Back Pain... Could it be Caused by a Herniated Disc?

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

August 5th, 2020

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

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7 Simple Activities To Increase Your Physical Health

7 Simple Activities To Increase Your Physical Health

July 15th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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problem with painkillers

The Drug-Free Path to Pain Relief: Physical Therapy

July 5th, 2020

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a

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Key to Overcoming Hip & Knee Pain

Physical Therapy: The Key to Overcoming Hip and Knee Pain

June 15th, 2020

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These

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Improve Health with 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

June 5th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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