3 Simple Ways to Reduce Lower Back Pain

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in

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Cervicalgia (Neck Pain)

Neck pain is felt in the upper portion of the spine (cervical spine) just below the head. This pain affects a large proportion of the US population reaching up to about 30% annually. This condition can be caused by falls, motor vehicle accidents, abnormal posture, long-term issues/degeneration, etc. Common origins of neck pain come from

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How Physical Therapy can Put an End to Nagging Headaches

You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles.

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

New Office Coordinator in Harrisonburg

If you have been to Appalachian Physical Therapy in Harrisonburg in the past month or so, you probably recognized a new welcoming face at the front desk. Our new Office Coordinator Janie, comes to us from Timberville, Va where she lives with her husband and 3 kids on their beef and poultry farm. Janie has

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