Looking-to-Improve

Looking to Improve Your Physical Health? PT Has You Covered!

November 5th, 2020

Physical Therapy Can Help Improve Your Health and Wellness! Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of

Read Full Post

Did You Know You Could Relieve Your Pain and Inflammation - Just By Changing Your Diet?

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

August 15th, 2020

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

Read Full Post

7 Simple Activities To Increase Your Physical Health

7 Simple Activities To Increase Your Physical Health

July 15th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

Read Full Post

problem with painkillers

The Drug-Free Path to Pain Relief: Physical Therapy

July 5th, 2020

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a

Read Full Post

Improve Health with 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

June 5th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

Read Full Post