Physical Therapy

6 Ways Physical Therapy Can Help You Improve Your Physical Health

January 20th, 2020

Is your physical health getting you downl? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can

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Finding Effective Pain Relief

Finding Effective Pain Relief – Without the Risks of Harmful Drugs

January 10th, 2020

Are you in constant or recurring pain that won’t let you enjoy your everyday life? Do you suffer from the effects of an old injury, a degenerative condition, or some other situation that calls for ongoing pain management? If so, then your first instinct might be to reach for medication — but hold that thought,

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Aches and Pains

The Best Treatment Method for Solving all of Your Aches and Pains

December 24th, 2019

The older you get, the more aches and pains are bound to become an issue in your life. A rough day at work, a long day outside with the family, an unexpected injury—anyone of these factors could contribute to aches and pains throughout the body that may seem to never really give you a break.

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Arthritis Pains

Find Help for Your Arthritis Pains Today

December 10th, 2019

Do you feel like the Tin Man from The Wizard of Oz, barely able to move thanks to stiff, painful joints? Does arthritis pain prevent you from going about your daily activities and living the life you want to live? Believe it or not, those painful joints may bother you less once you start using

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Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

November 26th, 2019

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! The team at Appalachian Physical Therapy would be happy to help you develop an

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