Stand Up to Your Back Pain with Physical Therapy Relief

May 5th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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Neck pain

5 Tips to Help Quarantine Become Less of a Pain in the Neck

April 10th, 2020

Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring

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Back Pain

Having Back Pain? You May Have a Herniated Disc

February 10th, 2020

Do you wince when you bend over to tie your shoes? Is your back stiff, sore, and achy, especially in the morning? Do you notice numbness, tingling, and pain in an arm or leg? If you’re experiencing these issues, it’s possible you have a herniated disc. We encourage you to call Appalachian Physical Therapy to

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Back Pain with Physical Therapy

Stand Up to Your Back Pain with Physical Therapy Relief

September 20th, 2019

Do you find walking, playing sports, or even sitting and standing a challenge because of back pain? If so, you may be miserable, but you’re hardly alone. It’s estimated that up to 80 percent of Americans has struggled, or will struggle, with this debilitating symptom. For many, the only thing worse than the back pain

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low back pain relief Harrisonburg, Pinehurst, Broadway

3 Simple Ways to Reduce Lower Back Pain

March 10th, 2019

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in

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