Add Stretching Into Your Daily Routine!

3 Reasons To Add Stretching Into Your Daily Routine!

March 5th, 2021

You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic

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Are You Battling Opioid Addiction? There's A Better Option Available!

Are You Battling Opioid Addiction? There’s A Better Option Available!

February 15th, 2021

If you are suffering from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation for you. All you want is for the pain to subside so that you can get on with your day, right? Unfortunately, although opioids can temporarily relieve pain,

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Appalachian Physical Therapy Gives Community Options

February 10th, 2021

Original Article: Appalachian Physical Therapy gives community options By: Matt Welch, The Northern Virginia Daily — STRASBURG — When a second opportunity came to practice physical therapy in Strasburg, David Brewster knew the community would be receptive. Having worked in the area previously, Brewster headed back to Strasburg in late 2020 to help open a

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Dealing With Tension Headaches? Physical Therapy Can Help.

Dealing With Tension Headaches? Physical Therapy Can Help

February 5th, 2021

Have you ever seen someone at work or in a difficult situation holding their head? What was your first initial thought? Most of us would assume either that they’re under extreme stress, or that they have a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension

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If You Are in Need of More Physical Activity, Try These 7 Tips

If You Are in Need of More Physical Activity, Try These 7 Tips

January 5th, 2021

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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